Weigh In record (no journal entry) for 18 February 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1423 kcal
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Fat: 40.22g | Prot: 57.13g | Carb: 218.39g.
Breakfast: French Vanilla Coffee, Gala Apple, Gala Apple. Lunch: Cotto Salami Cold Cuts, Classic Yellow Mustard, American Cheese Slice, Whole Wheat Bread. Dinner: Egg Sunny Side Up, Pinto Beans, Mahatma Spanish Rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Skinny Cow Cookies 'n Cream. more...
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2491 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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on diet Calorie Count
gaining 1.4 lb a week
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