Veronicaxg's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1423 kcal Fat: 40.22g | Prot: 57.13g | Carb: 218.39g.   Breakfast: French Vanilla Coffee, Gala Apple, Gala Apple. Lunch: Whole Wheat Bread, Cotto Salami Cold Cuts, Classic Yellow Mustard, American Cheese Slice. Dinner: Mahatma Spanish Rice, Egg Sunny Side Up, Pinto Beans. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Skinny Cow Cookies 'n Cream. more...
2491 kcal Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet Calorie Count  

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