Veronicaxg's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1423 kcal Fat: 40.22g | Prot: 57.13g | Carb: 218.39g.   Breakfast: French Vanilla Coffee, Gala Apple, Gala Apple. Lunch: Cotto Salami Cold Cuts, Classic Yellow Mustard, American Cheese Slice, Whole Wheat Bread. Dinner: Egg Sunny Side Up, Pinto Beans, Mahatma Spanish Rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Skinny Cow Cookies 'n Cream. more...
2491 kcal Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet Calorie Count   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Veronicaxg's weight history

Veronicaxg's Recent Activity

Veronicaxg's Own Activity

No recent activity.

Veronicaxg's Buddies

No recent activity.

Other Member Diet Recent Activity

karanaggarwal recorded a Weigh In at 163.1 lb.
Steven Lloyd supported HCB's Journal Entry.
troll777 recorded a Journal Entry and a Weigh In at 210.5 lb.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.