amyc32874's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
127.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
962 kcal Fat: 35.03g | Prot: 58.10g | Carb: 87.22g.   Breakfast: Toasted Sunflower Honey Loaf, NUT-rition Energy Mix Banana Granola Nut, mio. Lunch: mio, brunswick stew. Dinner: asparagus, tenderloin, spring salad, tomato bisque soup, red wine. Snacks/Other: mio, Tootsie Fruit Rolls. more...
on diet amyc32874's own diet   losing 0.2 lb a week



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