Weigh In record (no journal entry) for 18 February 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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962 kcal
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Fat: 35.03g | Prot: 58.10g | Carb: 87.22g.
Breakfast: mio, NUT-rition Energy Mix Banana Granola Nut, Toasted Sunflower Honey Loaf. Lunch: brunswick stew, mio. Dinner: red wine, tomato bisque soup, spring salad, tenderloin, asparagus. Snacks/Other: Tootsie Fruit Rolls, mio. more...
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losing 0.2 lb a week
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