BadMojo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
231.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
592 kcal Fat: 27.55g | Prot: 12.28g | Carb: 72.00g.   Breakfast: Coffee (Brewed From Grounds) , Cinnamon Toasters, Fat Free Milk. Snacks/Other: Chocolate Glazed Cake Donut. more...
on diet BadMojo's own diet   gaining 4.0 lb a week

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