surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Coffee, Cream Substitute (Light Powdered) , Special K Flatbread Breakfast Sandwich, No Calorie Sweetener Packets. Lunch: Soft White Roll, Big Slice Jalapeno White Cheddar Cheese. Dinner: Baby Carrots, Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy. more...
on diet surbrookk's own diet  

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