surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Special K Flatbread Breakfast Sandwich, No Calorie Sweetener Packets, Coffee, Cream Substitute (Light Powdered) . Lunch: Big Slice Jalapeno White Cheddar Cheese, Soft White Roll. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Yukon Gold Potatoes, Baby Carrots, Beef or Meat Gravy. more...
on diet surbrookk's own diet   gaining 0.4 lb a week

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