surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Special K Flatbread Breakfast Sandwich, Cream Substitute (Light Powdered) , Coffee, No Calorie Sweetener Packets. Lunch: Big Slice Jalapeno White Cheddar Cheese, Soft White Roll. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Yukon Gold Potatoes, Beef or Meat Gravy. more...
on diet surbrookk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for surbrookk's own diet

surbrookk's weight history

surbrookk's Recent Activity

surbrookk's Own Activity

No recent activity.

surbrookk's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Glenfern recorded a Weigh In at 152.3 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 153.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
Flatblister recorded a Weigh In at 193.5 lb.
Guy Crepps recorded a Journal Entry and a Weigh In at 230.0 lb.
bianca1313 and glen are now buddies.
GalSmi recorded a Weigh In at 215.4 lb.