surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Special K Flatbread Breakfast Sandwich, No Calorie Sweetener Packets, Coffee, Cream Substitute (Light Powdered) . Lunch: Big Slice Jalapeno White Cheddar Cheese, Soft White Roll. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Yukon Gold Potatoes, Baby Carrots, Beef or Meat Gravy. more...
on diet surbrookk's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



surbrookk's weight history


surbrookk's Recent Activity

surbrookk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported 2426girl's Journal Entry.
6RingNation updated their Exercise Diary.
rhills replied to Djoweber's post - reports.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annakent2 recorded a Weight Entry at 162.3 lb.
JPU recorded a Weight Entry at 154.8 lb.
Fleksnes recorded a Weight Entry at 204.1 lb.
olenka372011 recorded a Journal Entry.