surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Coffee, Cream Substitute (Light Powdered) , No Calorie Sweetener Packets, Special K Flatbread Breakfast Sandwich. Lunch: Big Slice Jalapeno White Cheddar Cheese, Soft White Roll. Dinner: Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Yukon Gold Potatoes. more...
on diet surbrookk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for surbrookk's own diet



surbrookk's weight history


surbrookk's Recent Activity

surbrookk's Own Activity

No recent activity.

surbrookk's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported Spit Shine's Weigh In.
Rsuano recorded a Weigh In at 143.3 lb.
sheath71 recorded a Weigh In at 224.4 lb.
Wood Wizzard recorded a Weigh In at 179.0 lb.
Wayne Beaupre recorded a Weigh In at 209.3 lb.
JASivak recorded a Weigh In at 168.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
rwd1970 recorded a Weigh In at 171.4 lb.