surbrookk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
246.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 43.53g | Prot: 52.50g | Carb: 85.38g.   Breakfast: Special K Flatbread Breakfast Sandwich, No Calorie Sweetener Packets, Coffee, Cream Substitute (Light Powdered) . Lunch: Big Slice Jalapeno White Cheddar Cheese, Soft White Roll. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Yukon Gold Potatoes, Baby Carrots, Beef or Meat Gravy. more...
on diet surbrookk's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



surbrookk's weight history


surbrookk's Recent Activity

surbrookk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loudinis recorded a Weight Entry at 197.5 lb.
kespey recorded a Weight Entry at 147.4 lb.
MizzMimosa recorded a Weight Entry at 193.2 lb.
MightyFull supported redgirl1974's Journal Entry.
minniethekitty supported 2227Gwen's Journal Entry.
swallace517 recorded a Weight Entry at 141.0 lb.
Miraculum recorded a Weight Entry at 216.0 lb.
redpeny recorded a Weight Entry at 237.0 lb.