westcoastbroke's Journal, 18 February 2013

Not exactly sure what I ate yesterday. At Bill's house, he fed me some pre-made Salmon burger patty. At home, I finished a large jar of trail mix. Two beers, I know how to count those! But the salmon burger and trail mix are unknowns.

Nice to see the scale trickling downward now for maybe a week and a half.
177.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
483 kcal Fat: 7.47g | Prot: 16.55g | Carb: 94.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 186.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.
westcoastbroke recorded a Weigh In at 183.9 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.6 lb.

westcoastbroke's Buddies

RkTkFx commented on irish_chick's Journal Entry.
CTrevino1215 recorded a Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported Becca P's Journal Entry.
warrenwinter commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.
FatAndFuriouslyFasting commented on their Journal Entry.