westcoastbroke's Journal, 18 February 2013

Not exactly sure what I ate yesterday. At Bill's house, he fed me some pre-made Salmon burger patty. At home, I finished a large jar of trail mix. Two beers, I know how to count those! But the salmon burger and trail mix are unknowns.

Nice to see the scale trickling downward now for maybe a week and a half.
177.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
483 kcal Fat: 7.47g | Prot: 16.55g | Carb: 94.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 178.5 lb.

westcoastbroke's Buddies

CTrevino1215 and DairyKing are now buddies.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
fitgranny recorded a Weigh In at 188.4 lb.
Emma1238 updated their Food Diary.
annemon recorded a Weigh In at 152.6 lb.
weezerboy recorded a Weigh In at 208.7 lb.
jbejarano recorded a Weigh In at 221.5 lb.
TheFireman recorded a Weigh In at 224.5 lb.
Klipshorn updated their Food Diary.