westcoastbroke's Journal, 18 February 2013

Not exactly sure what I ate yesterday. At Bill's house, he fed me some pre-made Salmon burger patty. At home, I finished a large jar of trail mix. Two beers, I know how to count those! But the salmon burger and trail mix are unknowns.

Nice to see the scale trickling downward now for maybe a week and a half.
177.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
483 kcal Fat: 7.47g | Prot: 16.55g | Carb: 94.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

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