PKW's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
532 kcal Fat: 12.29g | Prot: 26.01g | Carb: 84.43g.   Breakfast: peanut butter, tea, wheat toast, splenda, tropicana orange juice. Lunch: albacore tuna in water, whole wheat toast. more...
on diet PKW's own diet  

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CassandraPhares updated their Food Diary.
magrethchonjo recorded a Weigh In at 264.6 lb.
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LiefieBok recorded a Weigh In at 152.1 lb.
francy_247 supported Ozinscotland's Journal Entry.
Nel123 recorded a Weigh In at 193.8 lb.
yotika recorded a Weigh In at 134.5 lb.