PKW's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
532 kcal Fat: 12.29g | Prot: 26.01g | Carb: 84.43g.   Breakfast: tropicana orange juice, splenda, wheat toast, tea, peanut butter. Lunch: whole wheat toast, albacore tuna in water. more...
on diet PKW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKW's own diet

 previous entry - PKW  (06 Feb)
 next entry - PKW  (19 Feb)


PKW's weight history


PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on glen's Journal Entry.
snezica commented on wolverine55's Journal Entry.
mikeze71 recorded a Weigh In at 167.8 lb.
faza1984 recorded a Weigh In at 216.9 lb.
RoRose recorded a Weigh In at 136.7 lb.
aigranja recorded a Weigh In at 175.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
slinkylins recorded a Weigh In at 200.0 lb.