PKW's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
532 kcal Fat: 12.29g | Prot: 26.01g | Carb: 84.43g.   Breakfast: peanut butter, tea, wheat toast, splenda, tropicana orange juice. Lunch: albacore tuna in water, whole wheat toast. more...
on diet PKW's own diet  

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ChrisComedy and bill n cinthia are now buddies.
Deb_N supported waynem37's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.