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PKW's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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532 kcal
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Fat: 12.29g | Prot: 26.01g | Carb: 84.43g.
Breakfast: peanut butter, tea, wheat toast, splenda, tropicana orange juice. Lunch: albacore tuna in water, whole wheat toast. more...
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