PKW's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
532 kcal Fat: 12.29g | Prot: 26.01g | Carb: 84.43g.   Breakfast: tea, wheat toast, peanut butter, splenda, tropicana orange juice. Lunch: whole wheat toast, albacore tuna in water. more...
on diet PKW's own diet   losing 0.1 lb a week



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