Weigh In record (no journal entry) for 18 February 2013
|
182.2 lb
Lost so far: 11.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1391 kcal
|
Fat: 48.13g | Prot: 68.02g | Carb: 174.76g.
Breakfast: Oi Ocha, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Mango Cremes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|