hix_7's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
182.2 lb Lost so far: 11.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1391 kcal Fat: 48.13g | Prot: 68.02g | Carb: 174.76g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) , Oi Ocha. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Mango Cremes. more...
on diet hix_7's own diet   losing 7.0 lb a week

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