hix_7's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
182.2 lb Lost so far: 11.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1391 kcal Fat: 48.13g | Prot: 68.02g | Carb: 174.76g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) , Oi Ocha. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Mango Cremes. more...
on diet hix_7's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
PGM012197 commented on poppycom's Journal Entry.
ortansaanna recorded a Weight Entry at 158.7 lb.
Cathie6 recorded a Weight Entry at 151.4 lb.
Ody1 recorded a Journal Entry and a Weight Entry at 142.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zwadii recorded a Journal Entry and a Weight Entry at 230.0 lb.
Tweet202 recorded a Weight Entry at 197.0 lb.