JodieMinaert's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1539 kcal Fat: 38.20g | Prot: 41.76g | Carb: 203.97g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: grilled chicken, carrot steamed, kraft macaroni, potatoe, Single Wide IPA. Snacks/Other: Twix Minis. more...
2682 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet JodieMinaert's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for JodieMinaert's own diet



JodieMinaert's weight history


JodieMinaert's Recent Activity

JodieMinaert's Own Activity

No recent activity.

JodieMinaert's Buddies

No recent activity.

Other Member Diet Recent Activity

julieange recorded a Weigh In at 137.8 lb.
mefatpat recorded a Weigh In at 157.0 lb.
Nefertaris recorded a Weigh In at 112.9 lb.
vasilismono updated their Food Diary.
jeffwwill updated their Exercise Diary.
annmarie1987 supported Nuisance jersey's Weigh In.
matttaran recorded a Weigh In at 183.0 lb.
AttaintheGoals recorded a Journal Entry.