JodieMinaert's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

176.0 lb Lost so far: 10.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1539 kcal

Fat: 38.20g | Prot: 41.76g | Carb: 203.97g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: grilled chicken, kraft macaroni, Single Wide IPA, potatoe, carrot steamed. Snacks/Other: Twix Minis. more...

2682 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...

on diet JodieMinaert's own diet losing 5.3 lb a week


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JodieMinaert's own activity

	recorded a weigh in at 182.2 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

	mlj2 recorded a weigh in at 134.0 lb.
	Kiribine recorded a weigh in at 143.0 lb.
	CaitlynCombs recorded a journal and a weigh in at 174.0 lb.
	jayleja recorded a weigh in at 278.5 lb.
	skinnyforme1 recorded a weigh in at 178.8 lb.
	Rupert1940 recorded a weigh in at 186.8 lb.
	queentia submitted a new topic - Is Quitting An Option???.
	cjmurph updated their Exercise Diary.

JodieMinaert's Journal, 18 February 2013

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