JodieMinaert's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1539 kcal Fat: 38.20g | Prot: 41.76g | Carb: 203.97g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: grilled chicken, kraft macaroni, Single Wide IPA, potatoe, carrot steamed. Snacks/Other: Twix Minis. more...
2682 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet JodieMinaert's own diet   losing 5.3 lb a week

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