JodieMinaert's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1539 kcal Fat: 38.20g | Prot: 41.76g | Carb: 203.97g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: grilled chicken, kraft macaroni, Single Wide IPA, carrot steamed, potatoe. Snacks/Other: Twix Minis. more...
2682 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet JodieMinaert's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for JodieMinaert's own diet



JodieMinaert's weight history


JodieMinaert's Recent Activity

JodieMinaert's Own Activity

No recent activity.

JodieMinaert's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.7 lb.
stay_heathy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.
progowski27 recorded a Weigh In at 209.4 lb.