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RustyDuck's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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284.0 lb
Lost so far: 1.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1790 kcal
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Fat: 76.58g | Prot: 62.21g | Carb: 218.30g.
Breakfast: oatmeal, earth balance, sugar. Dinner: Tuscan Turkey Club, Potato French Fries. more...
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on diet RustyDucks's own diet
gaining 1.6 lb a week
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