jomo59's Journal, 18 February 2013

ugh happy birthday to me ..
171.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1424 kcal Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.   Breakfast: Espresso Coffee, Butter, Fried Egg, Belgian Waffles, Maple Syrup, Pork Italian Sausage. more...
on diet jomo59's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jomo59's weight history


jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Journal Entry and a Weight Entry at 174.8 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 174.4 lb.

jomo59's Buddies

DeanDon1 and Het_Dieet_Kitten are now buddies.

Other Member Diet Recent Activity

maczbn recorded a Weight Entry at 154.3 lb.
Betty0877 recorded a Weight Entry at 117.0 lb.
idiay supported bobbiduncan's Journal Entry.
Jazzed44 updated their Exercise Diary.
macuserzbn recorded a Weight Entry at 144.0 lb.
LaShrebeka_BeastMode and Draglist are now buddies.
Brettonp recorded a Journal Entry.
PShearing updated their Food Diary.