jomo59's Journal, 18 February 2013

ugh happy birthday to me ..
171.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1424 kcal Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.   Breakfast: Fried Egg, Espresso Coffee, Butter, Pork Italian Sausage, Maple Syrup, Belgian Waffles. more...
on diet jomo59's own diet  

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jomo59 recorded a Weigh In at 190.4 lb.
jomo59 recorded a Journal Entry and a Weigh In at 193.2 lb.
jomo59 recorded a Weigh In at 191.4 lb.
jomo59 recorded a Weigh In at 189.4 lb.

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g61 recorded a Weigh In at 132.3 lb.
May143 updated their Food Diary.
suzzzzzzzzzzz recorded a Weigh In at 173.0 lb.
DrFarha updated their Food Diary.
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SmurfMF recorded a Weigh In at 230.2 lb.
Cycling Centipede recorded a Weigh In at 183.5 lb.
farah ahsan recorded a Weigh In at 132.3 lb.