jomo59's Journal, 18 February 2013

ugh happy birthday to me ..
171.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1424 kcal Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.   Breakfast: Espresso Coffee, Butter, Fried Egg, Belgian Waffles, Maple Syrup, Pork Italian Sausage. more...
on diet jomo59's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jomo59's weight history


jomo59's Recent Activity

jomo59's Own Activity

jomo59 recorded a Journal Entry and a Weight Entry at 178.0 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 173.6 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 174.6 lb.

jomo59's Buddies

No recent activity.

Other Member Diet Recent Activity

needhamp recorded a Weight Entry at 213.2 lb.
MissyV72 recorded a Weight Entry at 170.4 lb.
AddieW recorded a Weight Entry at 166.5 lb.
minitata supported Frosty Heimdall's Journal Entry.
VeggieJunkie commented on their Journal Entry.
sliverhides recorded a Weight Entry at 181.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sandi41 recorded a Weight Entry at 156.0 lb.