jomo59's Journal, 18 February 2013

ugh happy birthday to me ..
171.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1424 kcal Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.   Breakfast: Espresso Coffee, Butter, Fried Egg, Belgian Waffles, Maple Syrup, Pork Italian Sausage. more...
on diet jomo59's own diet   gaining 11.2 lb a week

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jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.
jomo59 recorded a Weigh In at 172.8 lb.
jomo59 recorded a Journal Entry and a Weigh In at 173.6 lb.
jomo59 recorded a Weigh In at 174.8 lb.

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DeanDon1 supported Big Boy Optimus's Journal Entry.
bellcurvz recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Janaseel recorded a Weigh In at 170.6 lb.
conniecolbert updated their Exercise Diary.
Marymaryquitecon recorded a Journal Entry and a Weigh In at 158.0 lb.
Charris58 supported their Weigh In.
astro505 recorded a Weigh In at 263.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwill77nc2 updated their Food Diary.
sliverhides recorded a Weigh In at 172.8 lb.