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ugh happy birthday to me ..
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171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1424 kcal
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Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.
Breakfast: Pork Italian Sausage, Maple Syrup, Belgian Waffles, Fried Egg, Butter, Espresso Coffee. more...
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gaining 11.2 lb a week
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