jomo59's Journal, 18 February 2013

ugh happy birthday to me ..
171.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1424 kcal Fat: 106.23g | Prot: 49.65g | Carb: 66.38g.   Breakfast: Espresso Coffee, Butter, Fried Egg, Belgian Waffles, Maple Syrup, Pork Italian Sausage. more...
on diet jomo59's own diet   gaining 11.2 lb a week

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jomo59 recorded a Weight Entry at 176.8 lb.
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