Staciecc's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
248.8 lb Lost so far: 8.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
982 kcal Fat: 16.76g | Prot: 41.60g | Carb: 142.42g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light & Fit Yogurt - Peach. Lunch: Whole Wheat Bread, 2% Milk American Cheese Singles, Sugar. Dinner: California Rolls, Honey-Comb Cereal. Snacks/Other: Kosher Dill Wholes, Kosher Whole Dill Pickles, Bud Light Beer, Skim or Nonfat Milk (Calcium Fortified). more...
2749 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Staciecc's own diet   losing 0.6 lb a week

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