Mordkanin's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1388 kcal Fat: 63.18g | Prot: 82.37g | Carb: 116.05g.   Breakfast: ground chicken, bailey's creamer. Lunch: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Simply Smart Lightly Breaded Chicken Chunks. Dinner: grape tomatoes, egg, cheddar, panko, flour, crab delights, Roasted Cauliflower Soup. more...
on diet Mordkanin's own diet  

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