KenTep's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
229.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1240 kcal Fat: 23.51g | Prot: 42.56g | Carb: 211.44g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Multigrain Bread, Lean Beef Salami. Snacks/Other: Ritz Crackers, Pretzel Rods, Crackers (with Peanut Butter Filling), Nonfat Vanilla Yogurt. more...
on diet KenTep's own diet  

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