ceciofal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
2021 kcal Fat: 52.39g | Prot: 98.31g | Carb: 183.89g.   Breakfast: half and half, coffee, Rolled Oats Dry, condiments Misc. Lunch: Hellman's Mayonnaise, Deli Ham, brown rice. Dinner: wine, extra virgin olive oil, brown rice, Mixed Vegetables, Cod, steamed chicken breast, Sweet Potato Fries. more...
2628 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weigh In at 211.0 lb.
ceciofal replied to philanddeb's group post - What Do You Do To Provide Fun For Your Dogs When You're Away At Work?.
ceciofal replied to azjenn80's post - Anyone on here using Golden Ratio protein powder?.
ceciofal supported MACdietjourney's Journal Entry.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 153.0 lb.
glinde updated their Exercise Diary.
ACloud4 recorded a Weigh In at 197.0 lb.
notoms recorded a Weigh In at 176.4 lb.
BruceSmit updated their Food Diary.
RaVar recorded a Weigh In at 222.6 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
milabb recorded a Weigh In at 163.6 lb.