ceciofal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
2021 kcal Fat: 52.39g | Prot: 98.31g | Carb: 183.89g.   Breakfast: coffee, half and half, Rolled Oats Dry, condiments Misc. Lunch: Deli Ham, brown rice, Hellman's Mayonnaise. Dinner: Cod, brown rice, extra virgin olive oil, Sweet Potato Fries, steamed chicken breast, Mixed Vegetables, wine. more...
2628 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

No recent activity.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported nicholaix's Journal Entry.
Maria Paz recorded a Weigh In at 203.5 lb.
Synda101 commented on LindaLee14's Journal Entry.
BeGracious supported ejpike's Weigh In.
ACloud4 recorded a Weigh In at 197.8 lb.
roseyhillgirl supported cparker's Journal Entry.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.