ceciofal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
2021 kcal Fat: 52.39g | Prot: 98.31g | Carb: 183.89g.   Breakfast: coffee, half and half, Rolled Oats Dry, condiments Misc. Lunch: Deli Ham, brown rice, Hellman's Mayonnaise. Dinner: Cod, brown rice, extra virgin olive oil, Sweet Potato Fries, steamed chicken breast, Mixed Vegetables, wine. more...
2628 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

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