ceciofal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
2021 kcal Fat: 52.39g | Prot: 98.31g | Carb: 183.89g.   Breakfast: half and half, coffee, Rolled Oats Dry, condiments Misc. Lunch: Hellman's Mayonnaise, Deli Ham, brown rice. Dinner: wine, extra virgin olive oil, brown rice, Mixed Vegetables, Cod, steamed chicken breast, Sweet Potato Fries. more...
2628 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

No recent activity.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

BruceSmit updated their Food Diary.
ACloud4 recorded a Weigh In at 200.6 lb.
RaVar recorded a Weigh In at 219.2 lb.
Bubblyfish recorded a Weigh In at 165.0 lb.
tempest_spirit recorded a Weigh In at 180.8 lb.
popatop75 recorded a Weigh In at 198.8 lb.
Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.