jodgie's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
192.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
850 kcal Fat: 21.80g | Prot: 30.27g | Carb: 142.81g.   Breakfast: Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Blueberry. Lunch: Black Beans, Green Peas, Sweet Red Peppers, kidney beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), lima beans, Olives, Balsamic Vinaigrette Dressing, Broccoli, Cauliflower, Celery, Cucumber (with Peel). Dinner: onion. more...
2791 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet jodgie's own diet  

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