jodgie's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
192.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
850 kcal Fat: 21.80g | Prot: 30.27g | Carb: 142.81g.   Breakfast: Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Celery, Cauliflower, Balsamic Vinaigrette Dressing, Sweet Red Peppers, Cucumber (with Peel), Green Peas, Broccoli, Olives, Black Beans, kidney beans, lima beans. Dinner: onion. more...
2791 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet jodgie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jodgie's own diet



jodgie's weight history


jodgie's Recent Activity

jodgie's Own Activity

jodgie recorded a Weigh In at 195.8 lb.
jodgie recorded a Weigh In at 193.4 lb.
jodgie recorded a Weigh In at 195.8 lb.
jodgie recorded a Weigh In at 197.4 lb.

jodgie's Buddies

No recent activity.

Other Member Diet Recent Activity

faithbarfield recorded a Weigh In at 139.0 lb.
noreenjrp31 supported faithbarfield's Journal Entry.
psychmaster recorded a Weigh In at 273.6 lb.
bdmgoggins supported hollywoodoregon's Journal Entry.
SjF60 supported orangetub's Weigh In.
kk3476 recorded a Weigh In at 213.8 lb.
MightyBurrito recorded a Weigh In at 263.8 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.