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stick123's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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283.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2667 kcal
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Fat: 105.71g | Prot: 111.78g | Carb: 339.22g.
Breakfast: Kisses, Multigrain Bagel, Brown n Serve Lite Original Sausage Links, Diet Soda, Original Butter Spray. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Spicy Brown Mustard, Fat Free American Cheese Singles, Multigrain Bagel, Watermelon. Dinner: Fried Battered Catfish, Ready Rice - Long Grain & Wild, Cornbread, Country Style String Beans. Snacks/Other: Tootsie Roll (Giant), Special K Cracker Chips - Sea Salt, Kisses, Milk Chocolate Kisses, Beef Sticks Smoked Snack, Special K Multi-Grain Crackers. more...
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