BENJD's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
367.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2009 kcal Fat: 111.56g | Prot: 96.02g | Carb: 164.57g.   Breakfast: Soft 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Original Fat Free Powder Coffee Creamer, Granulated Sugar. Lunch: Chicken Nuggets (8 Count), Cole Slaw. Dinner: Butter (Salted), Italian Salad Dressing, Spaghetti & Meatballs (Lunch), Italian Bread. more...
on diet BENJD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BENJD's own diet



BENJD's weight history


BENJD's Recent Activity

BENJD's Own Activity

No recent activity.

BENJD's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported AliceWartooth's Journal Entry.
myfriendch45 recorded a Weigh In at 221.1 lb.
AndreN recorded a Weigh In at 179.5 lb.
igorristovski recorded a Weigh In at 202.8 lb.
cvanvuuren01 recorded a Weigh In at 147.7 lb.
sachakay recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrMonster recorded a Weigh In at 222.2 lb.