BENJD's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
367.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2009 kcal Fat: 111.56g | Prot: 96.02g | Carb: 164.57g.   Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Sugar, Soft 100% Whole Wheat Bread, Jelly (All Flavors), Extra Crunchy Peanut Butter. Lunch: Chicken Nuggets (8 Count), Cole Slaw. Dinner: Spaghetti & Meatballs (Lunch), Butter (Salted), Italian Salad Dressing, Italian Bread. more...
on diet BENJD's own diet   losing 0.5 lb a week

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