BENJD's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
367.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2009 kcal Fat: 111.56g | Prot: 96.02g | Carb: 164.57g.   Breakfast: Jelly (All Flavors), Extra Crunchy Peanut Butter, Granulated Sugar, Original Fat Free Powder Coffee Creamer, Soft 100% Whole Wheat Bread. Lunch: Cole Slaw, Chicken Nuggets (8 Count). Dinner: Italian Bread, Spaghetti & Meatballs (Lunch), Butter (Salted), Italian Salad Dressing. more...
on diet BENJD's own diet  

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Deb_N supported JovialJ's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.