Weigh In record (no journal entry) for 18 February 2013
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328.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1327 kcal
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Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.
Breakfast: Apples, philly soft pretzel, Regular Non-Salted Pretzels, Spicy Chik'n, Regular Non-Salted Pretzels, Whole Wheat Bread, Japanese Pear. Snacks/Other: chips. more...
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on diet justjeremiahj's own diet
losing 0.3 lb a week
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