justjeremiahj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
328.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1327 kcal Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.   Breakfast: Apples, Spicy Chik'n, Regular Non-Salted Pretzels, Regular Non-Salted Pretzels, philly soft pretzel, Whole Wheat Bread, Japanese Pear. Snacks/Other: chips. more...
on diet justjeremiahj's own diet   losing 0.3 lb a week

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