justjeremiahj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
328.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1327 kcal Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.   Breakfast: Japanese Pear, philly soft pretzel, Spicy Chik'n, Regular Non-Salted Pretzels, Regular Non-Salted Pretzels, Whole Wheat Bread, Apples. Snacks/Other: chips. more...
on diet justjeremiahj's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



justjeremiahj's weight history


justjeremiahj's Recent Activity

justjeremiahj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Deenarae44's Weight Entry.
moondove commented on their Journal Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.
JackieSpahr supported sun24spot's Weight Entry.
cherik1 commented on their Journal Entry.
reservation_4_6 recorded a Weight Entry at 229.5 lb.
MrsRandySteeleJr commented on their Journal Entry.