justjeremiahj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
328.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1327 kcal Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.   Breakfast: Apples, philly soft pretzel, Regular Non-Salted Pretzels, Regular Non-Salted Pretzels, Spicy Chik'n, Whole Wheat Bread, Japanese Pear. Snacks/Other: chips. more...
on diet justjeremiahj's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justjeremiahj's own diet



justjeremiahj's weight history


justjeremiahj's Recent Activity

justjeremiahj's Own Activity

No recent activity.

justjeremiahj's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported ChrisComedy's Journal Entry.
GLAMMER supported Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 117.0 lb.
la crosse recorded a Weigh In at 161.7 lb.
thecellarseller recorded a Weigh In at 198.0 lb.
Denisha recorded a Weigh In at 124.4 lb.
Sue61 recorded a Weigh In at 162.8 lb.
kattay supported Deb_N's Journal Entry.