justjeremiahj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
328.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1327 kcal Fat: 19.17g | Prot: 53.65g | Carb: 269.31g.   Breakfast: Spicy Chik'n, Apples, philly soft pretzel, Regular Non-Salted Pretzels, Regular Non-Salted Pretzels, Whole Wheat Bread, Japanese Pear. Snacks/Other: chips. more...
on diet justjeremiahj's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justjeremiahj's own diet



justjeremiahj's weight history


justjeremiahj's Recent Activity

justjeremiahj's Own Activity

justjeremiahj recorded a Weigh In at 372.0 lb.

justjeremiahj's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
glen commented on meohmy125's Journal Entry.
majaem1 supported linda stegall henry's Journal Entry.
BuffyBear commented on meohmy125's Journal Entry.
roblain2030 recorded a Weigh In at 191.6 lb.
wholefoodnut replied to jonanusel's post - Add pure calories to food diary.
airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.
Hornet Mech updated their Food Diary.