kevintpt's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2531 kcal Fat: 105.26g | Prot: 140.80g | Carb: 249.23g.   Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli with Cheese Sauce, Pork Chops (Top Loin, Boneless). Dinner: Green Peas, Garlic Texas Toast, Raw Shrimp, Skillet, Thin Spaghetti. Snacks/Other: Diet Mountain Dew (Can), Chocolate Frosty (Medium), Fruit2o, Weight Smart Multivitamin. more...
2259 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevintpt's own diet



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

DLEHEW recorded a Weigh In at 167.0 lb.
witch_life commented on davedaviswh3's group photo.
C67241 commented on wholefoodnut's Journal Entry.
got the munchies commented on jessberry's Journal Entry.
unsatiable updated their Exercise Diary.
bill n cinthia commented on lovergirl654's Journal Entry.
gingin40 supported Rockiesfan's Journal Entry.
LadyBea40 updated their Exercise Diary.