kevintpt's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2531 kcal Fat: 105.26g | Prot: 140.80g | Carb: 249.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter (Salted), Honey 7 Grain Bread. Lunch: Pork Chops (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli with Cheese Sauce. Dinner: Thin Spaghetti, Raw Shrimp, Skillet, Green Peas, Garlic Texas Toast. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can), Chocolate Frosty (Medium). more...
2259 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   losing 3.5 lb a week

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