Jayne Ellen's Journal, 18 February 2013

Today is the beginning of the food diary....

Also at home exerciser foam roller, also do some of the exercises that John has us doing in class.

Diet Calendar Entries for 18 February 2013:
434 kcal Fat: 20.25g | Prot: 19.01g | Carb: 49.43g.   Breakfast: 2 eggs. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apple , Tortilla Chips (White Corn), Pico De Gallo Style Guacamole. more...
2633 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayne Ellen's own diet



Jayne Ellen's weight history


Jayne Ellen's Recent Activity

Jayne Ellen's Own Activity

No recent activity.

Jayne Ellen's Buddies

No recent activity.

Other Member Diet Recent Activity

capekelly recorded a Weigh In at 128.0 lb.
ts1952 recorded a Weigh In at 286.0 lb.
RES recorded a Weigh In at 187.8 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
phippsfive recorded a Weigh In at 178.2 lb.
jomo59 recorded a Weigh In at 177.6 lb.
kaykay672 recorded a Journal Entry and a Weigh In at 191.0 lb.
Spammy dog recorded a Weigh In at 168.2 lb.