Jayne Ellen's Journal, 18 February 2013

Today is the beginning of the food diary....

Also at home exerciser foam roller, also do some of the exercises that John has us doing in class.

Diet Calendar Entries for 18 February 2013:
434 kcal Fat: 20.25g | Prot: 19.01g | Carb: 49.43g.   Breakfast: 2 eggs. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apple , Pico De Gallo Style Guacamole, Tortilla Chips (White Corn). more...
2633 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayne Ellen's own diet



Jayne Ellen's weight history


Jayne Ellen's Recent Activity

Jayne Ellen's Own Activity

No recent activity.

Jayne Ellen's Buddies

No recent activity.

Other Member Diet Recent Activity

iccdotorg recorded a Weigh In at 80.0 lb.
allena recorded a Weigh In at 153.0 lb.
mariasalonen recorded a Weigh In at 90.0 lb.
Draglist recorded a Journal Entry.
Simplee Starting Now recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.