Jayne Ellen's Journal, 18 February 2013

Today is the beginning of the food diary....

Also at home exerciser foam roller, also do some of the exercises that John has us doing in class.

Diet Calendar Entries for 18 February 2013:
434 kcal Fat: 20.25g | Prot: 19.01g | Carb: 49.43g.   Breakfast: 2 eggs. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tortilla Chips (White Corn), Pico De Gallo Style Guacamole, Apple . more...
2633 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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