TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Cooked Egg White, 100% Whole Grain Oatmeal, Chives. Lunch: Chunk Light Tuna in Water, Avocados. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TimeToDetox's own diet



TimeToDetox's weight history


TimeToDetox's Recent Activity

TimeToDetox's Own Activity

No recent activity.

TimeToDetox's Buddies

No recent activity.

Other Member Diet Recent Activity

wyndcal recorded a Weigh In at 164.5 lb.
Rockiesfan supported pioneermom's Journal Entry.
EdG updated their Exercise Diary.
NikkiJP supported shawnnichols's Weigh In.
helenabear recorded a Weigh In at 125.0 lb.
shuksan recorded a Weigh In at 184.4 lb.
Flavelicious recorded a Weigh In at 463.8 lb.
dustinvanatta recorded a Weigh In at 160.2 lb.