TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Cooked Egg White, 100% Whole Grain Oatmeal, Chives. Lunch: Chunk Light Tuna in Water, Avocados. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TimeToDetox's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TimeToDetox's weight history


TimeToDetox's Recent Activity

TimeToDetox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Michelle450to's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 125.0 lb.
jdeuster supported Moonbaby7568's Journal Entry.
Michelle450to recorded a Journal Entry.
letsdothistrish is following Happy*Snappy.
murphthesurf commented on their Journal Entry.
Sidnei21 commented on PrihEstaropol's Journal Entry.
Danyl75 recorded a Weight Entry at 281.2 lb.