TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Cooked Egg White, Chives, 100% Whole Grain Oatmeal. Lunch: Avocados, Chunk Light Tuna in Water. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rottienydawgs recorded a Journal Entry and a Weigh In at 224.0 lb.
S0786 supported Janetneu's Journal Entry.
AmorpheHexe recorded a Weigh In at 140.0 lb.
Deb_N supported Char Gets Thin's Journal Entry.
HCB supported Janetneu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.
KimberlyLin commented on Janetneu's Journal Entry.
Cath00 recorded a Weigh In at 118.0 lb.