TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: 100% Whole Grain Oatmeal, Chives, Cooked Egg White. Lunch: Avocados, Chunk Light Tuna in Water. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TimeToDetox's own diet



TimeToDetox's weight history


TimeToDetox's Recent Activity

TimeToDetox's Own Activity

No recent activity.

TimeToDetox's Buddies

No recent activity.

Other Member Diet Recent Activity

bjcphq49 added reeneejune's Gouda Stuffed Chicken Wrapped in Bacon recipe to their cook book.
diannepola recorded a Journal Entry and a Weigh In at 183.0 lb.
mwelcsh recorded a Weigh In at 134.0 lb.
twahlhowe recorded a Journal Entry.
punkie1959 updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
Robsb recorded a Weigh In at 167.6 lb.
bumbye recorded a Weigh In at 146.0 lb.