TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Cooked Egg White, 100% Whole Grain Oatmeal, Chives. Lunch: Chunk Light Tuna in Water, Avocados. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TimeToDetox's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TimeToDetox's weight history


TimeToDetox's Recent Activity

TimeToDetox's Own Activity

No recent activity.

TimeToDetox's Buddies

No recent activity.

Other Member Diet Recent Activity

Mitch Gordon recorded a Journal Entry.
DianaLee66 recorded a Weight Entry at 231.0 lb.
dgarvin2087 recorded a Journal Entry.
Sparrowsquirrel supported Steven Lloyd's Journal Entry.
Lippybeth updated their Food Diary.
royalpar1 recorded a Weight Entry at 163.0 lb.
CynthiaS and Skinnyhippo are now buddies.
cheleletourneau updated their Food Diary.