TimeToDetox's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 29.20g | Prot: 147.78g | Carb: 55.62g.   Breakfast: Cooked Egg White, 100% Whole Grain Oatmeal, Chives. Lunch: Chunk Light Tuna in Water, Avocados. Dinner: Chicken Piccata. Snacks/Other: MaxPro, Cooked Egg White. more...
1891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TimeToDetox's own diet   losing 0.7 lb a week

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