iamachristianjesusfreak's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1399 kcal Fat: 37.18g | Prot: 179.81g | Carb: 94.98g.   Breakfast: Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk, liberte strawberry, Pumpkin Pancakes. Lunch: hiland 2% cottage cheese, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, frozen french cut green beans. Dinner: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Plain Greek Non Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa. more...
on diet iamachristianjesusfreak's own diet   steady weight

   Support   

Comments 
Weigh in same... Time to change it up! No more carbs after 4 I guess and I dropped my RDI back down a little so let's see if that helps through the next week 
18 Feb 13 by member: iamachristianjesusfreak
Keep changing until something works! You WILL gain muscle and lose fat! 
19 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.

iamachristianjesusfreak's Buddies

jonandcarisa supported ctlss's Journal Entry.
jparlett supported MrsTofu's Journal Entry.
MrsTofu recorded a Journal Entry.

Other Member Diet Recent Activity

egorka_boo recorded a Weigh In at 418.9 lb.
Gigi39 recorded a Journal Entry.
pbplb recorded a Weigh In at 200.0 lb.
mjohn36461 recorded a Journal Entry and a Weigh In at 283.0 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
patriciah73 recorded a Weigh In at 172.0 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.