iamachristianjesusfreak's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1399 kcal Fat: 37.18g | Prot: 179.81g | Carb: 94.98g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg, liberte strawberry, Pumpkin Pancakes. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), frozen french cut green beans, hiland 2% cottage cheese. Dinner: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Snacks/Other: Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Plain Greek Non Fat Yogurt. more...
on diet iamachristianjesusfreak's own diet   steady weight


Weigh in same... Time to change it up! No more carbs after 4 I guess and I dropped my RDI back down a little so let's see if that helps through the next week 
18 Feb 13 by member: iamachristianjesusfreak
Keep changing until something works! You WILL gain muscle and lose fat! 
19 Feb 13 by member: The Blue Box


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