iamachristianjesusfreak's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1399 kcal Fat: 37.18g | Prot: 179.81g | Carb: 94.98g.   Breakfast: Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk, liberte strawberry, Pumpkin Pancakes. Lunch: frozen french cut green beans, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, hiland 2% cottage cheese. Dinner: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Plain Greek Non Fat Yogurt, Water, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet iamachristianjesusfreak's own diet   steady weight


Weigh in same... Time to change it up! No more carbs after 4 I guess and I dropped my RDI back down a little so let's see if that helps through the next week 
18 Feb 13 by member: iamachristianjesusfreak
Keep changing until something works! You WILL gain muscle and lose fat! 
19 Feb 13 by member: The Blue Box


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