pyroavi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1556 kcal Fat: 43.62g | Prot: 43.95g | Carb: 274.99g.   Breakfast: 100% Pure Pumpkin, Lowfat Black Cherry Greek Yogurt, Lightly Salted Almonds, Chocolate Covered Craisins, Chocolate Cake (Dry Mix), Semisweet Chocolate Chips. Lunch: Instant Oatmeal - Maple & Brown Sugar, Navels Oranges, Fruit Naturals Red Grapefruit (Del Monte Fruit). Snacks/Other: Pink Lady Apples, Cheese Heads Light String Cheese Sticks, Honey. more...
4358 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet pyroavi's own diet   gaining 0.5 lb a week

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