lb5410's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1051 kcal Fat: 22.30g | Prot: 32.12g | Carb: 154.86g.   Lunch: Bakery Light 100% Whole Wheat Bread, Salisbury Steak Meal. Dinner: Radishes, Celery, Cauliflower, Fat Free Dill Dip, Honey Wheat Bagels. Snacks/Other: Deluxe Frozen Yogurt Peach, Kettle Cooked Barbeque Potato Chips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2043 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet lb5410's own diet  



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