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lb5410's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1051 kcal
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Fat: 22.30g | Prot: 32.12g | Carb: 154.86g.
Lunch: Bakery Light 100% Whole Wheat Bread, Salisbury Steak Meal. Dinner: Fat Free Dill Dip, Honey Wheat Bagels, Cauliflower, Celery, Radishes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Deluxe Frozen Yogurt Peach, Kettle Cooked Barbeque Potato Chips. more...
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2043 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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