lb5410's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1051 kcal Fat: 22.30g | Prot: 32.12g | Carb: 154.86g.   Lunch: Bakery Light 100% Whole Wheat Bread, Salisbury Steak Meal. Dinner: Celery, Radishes, Fat Free Dill Dip, Honey Wheat Bagels, Cauliflower. Snacks/Other: Deluxe Frozen Yogurt Peach, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Barbeque Potato Chips. more...
2043 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet lb5410's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lb5410's own diet



lb5410's weight history


lb5410's Recent Activity

lb5410's Own Activity

lb5410 recorded a Weigh In at 179.0 lb.

lb5410's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on hannamaee's Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.
56colleem commented on their Weigh In.
yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.
benedictevm recorded a Journal Entry and a Weigh In at 149.7 lb.
sachakay updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.5 lb.