jose20's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
895 kcal Fat: 45.51g | Prot: 32.25g | Carb: 90.64g.   Breakfast: Bacon, Egg, Orange Juice, Hash Brown Shredded Potato Patties, Peanut Butter Sandwich. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jose20's own diet   gaining 0.8 lb a week

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