Vjossa_b's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
445 kcal Fat: 13.90g | Prot: 46.03g | Carb: 32.30g.   Breakfast: White Bread, Egg Beaters - Three Cheese, Smoked & Spiced Beef Pastrami, Queso Fresco. more...
on diet Vjossa_b's own diet   losing 2.1 lb a week

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