bobio77's Journal, 18 February 2013

241
241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1555 kcal Fat: 53.17g | Prot: 76.59g | Carb: 192.86g.   Breakfast: Protein Shake. Lunch: Protein Meal Replacement Powder. Dinner: Quesadilla with Poultry and Cheese, Garden Tuna Salad Wrap. more...
on diet bobio77's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobio77's own diet



bobio77's weight history


bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

bobio77's Buddies

No recent activity.

Other Member Diet Recent Activity

Yarahuan recorded a Weigh In at 174.0 lb.
richardclay recorded a Weigh In at 111.0 lb.
sbruton recorded a Weigh In at 152.4 lb.
d2daybreak recorded a Weigh In at 255.5 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
gevezemelek updated their Exercise Diary.
Randal Alan recorded a Weigh In at 185.5 lb.
HeidiSchroeder recorded a Weigh In at 141.2 lb.