bobio77's Journal, 18 February 2013

241
241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1555 kcal Fat: 53.17g | Prot: 76.59g | Carb: 192.86g.   Breakfast: Protein Shake. Lunch: Protein Meal Replacement Powder. Dinner: Quesadilla with Poultry and Cheese, Garden Tuna Salad Wrap. more...
on diet bobio77's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobio77's weight history


bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

bobio77's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 157.4 lb.
Venus110 recorded a Weigh In at 180.8 lb.
bigindian81 recorded a Weigh In at 198.2 lb.
Zhùly recorded a Weigh In at 142.9 lb.
bharanikr updated their Food Diary.
Wolfsbane recorded a Weigh In at 235.7 lb.
Bigdaddymo recorded a Weigh In at 298.7 lb.
ritahy recorded a Weigh In at 123.0 lb.