bobio77's Journal, 18 February 2013

241
241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1555 kcal Fat: 53.17g | Prot: 76.59g | Carb: 192.86g.   Breakfast: Protein Shake. Lunch: Protein Meal Replacement Powder. Dinner: Quesadilla with Poultry and Cheese, Garden Tuna Salad Wrap. more...
on diet bobio77's own diet   losing 1.4 lb a week

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