bobio77's Journal, 18 February 2013

241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1555 kcal Fat: 53.17g | Prot: 76.59g | Carb: 192.86g.   Breakfast: Protein Shake. Lunch: Protein Meal Replacement Powder. Dinner: Quesadilla with Poultry and Cheese, Garden Tuna Salad Wrap. more...
on diet bobio77's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bobio77's own diet

bobio77's weight history

bobio77's Recent Activity

bobio77's Own Activity

No recent activity.

bobio77's Buddies

No recent activity.

Other Member Diet Recent Activity

LynneG14 recorded a Weigh In at 186.1 lb.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.
1man1mountain recorded a Journal Entry and a Weigh In at 220.9 lb.
TanitaDavis updated their Food Diary.
Cristican updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chcb recorded a Weigh In at 186.3 lb.