Sandbagger45's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
653 kcal Fat: 31.19g | Prot: 30.45g | Carb: 61.04g.   Dinner: Fat Free Ranch Dressing, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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