oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: 100% Premium Vanilla Whey Protein, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: almonds, apple. more...
on diet oakoen's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

No recent activity.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Katerina91_91 recorded a Weigh In at 159.0 lb.
TPRose recorded a Weigh In at 154.5 lb.
morela12 recorded a Journal Entry and a Weigh In at 194.6 lb.
lachocoholic recorded a Weigh In at 152.1 lb.
Diablo360x commented on Phil's Journal Entry.
Kissel666 updated their Food Diary.