oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: apple, almonds. more...
on diet oakoen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oakoen's own diet



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

oakoen recorded a Weigh In at 198.6 lb.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported madaboutmoose's Journal Entry.
Sweeet2th supported DairyFarmersWife's Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
fairy supported madaboutmoose's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Sarah Bru recorded a Weigh In at 156.8 lb.
rick09 updated their Food Diary.
dtrotter recorded a Weigh In at 156.4 lb.