oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: almonds, apple. more...
on diet oakoen's own diet  

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semag recorded a Weigh In at 190.5 lb.
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Frida Vanesa commented on Alejandro198216's Journal Entry.