oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: 100% Premium Vanilla Whey Protein, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: apple, almonds. more...
on diet oakoen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oakoen's own diet



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

oakoen recorded a Weigh In at 198.6 lb.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 recorded a Journal Entry and a Weigh In at 230.6 lb.
msbuggirl submitted a diet Tip.
Durham Girl updated their Food Diary.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.