oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: 100% Premium Vanilla Whey Protein, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: almonds, apple. more...
on diet oakoen's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hwitsenb recorded a Weight Entry at 184.5 lb.
DO N OK recorded a Journal Entry and a Weight Entry at 199.0 lb.
From371to184 supported measureyourweight's Weight Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 166.0 lb.
Papermaker1 recorded a Weight Entry at 212.0 lb.
12 tribes of israelspeakslife supported Elkyop's Journal Entry.
Bobbyv recorded a Weight Entry at 173.5 lb.
lauraromerob recorded a Weight Entry at 149.6 lb.