oakoen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1165 kcal Fat: 25.60g | Prot: 174.97g | Carb: 55.27g.   Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: MP Casein. Snacks/Other: apple, almonds. more...
on diet oakoen's own diet  

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oakoen recorded a Weigh In at 192.0 lb.
oakoen recorded a Weigh In at 193.8 lb.

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caz1 recorded a Weigh In at 147.0 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Deb_N supported Socolova's Weigh In.
akibsalehin recorded a Weigh In at 160.9 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.