AmberCSilverman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1607 kcal Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.   Breakfast: coffee, Egg, Bacon, & Veggie Breakfast Muffins. Lunch: kroger fat-free cottage cheese, margarine, Spice-Rubbed Pork Chops, zoup bread. Dinner: zoup bread, Garlic Lime Chicken, Black Beans, Kale, and Feta, margarine. Snacks/Other: Chocolate Banana Souffles, sargento light string cheese, double stuff oreo. more...
on diet AmberCSilverman's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AmberCSilverman's own diet



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported CheezCzar's Weigh In.
jhester1 updated their Food Diary.
Razzle_n_dazzle and HCB are now buddies.
serafano recorded a Weigh In at 272.2 lb.
diehard3 commented on raneezy's Journal Entry.
Body Bliss commented on Sdbai3's Journal Entry.
ellismd83 joined group Paleo/PaNu/Primal/zone Crossfit lovers.
lizsims and ailouros are now buddies.