AmberCSilverman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1607 kcal Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.   Breakfast: coffee, Egg, Bacon, & Veggie Breakfast Muffins. Lunch: kroger fat-free cottage cheese, Spice-Rubbed Pork Chops, zoup bread, margarine. Dinner: Garlic Lime Chicken, Black Beans, Kale, and Feta, zoup bread, margarine. Snacks/Other: sargento light string cheese, Chocolate Banana Souffles, double stuff oreo. more...
on diet AmberCSilverman's own diet   losing 0.9 lb a week

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