AmberCSilverman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1607 kcal Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.   Breakfast: Egg, Bacon, & Veggie Breakfast Muffins, coffee. Lunch: kroger fat-free cottage cheese, Spice-Rubbed Pork Chops, margarine, zoup bread. Dinner: zoup bread, margarine, Black Beans, Kale, and Feta, Garlic Lime Chicken. Snacks/Other: double stuff oreo, Chocolate Banana Souffles, sargento light string cheese. more...
on diet AmberCSilverman's own diet   losing 0.9 lb a week

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