AmberCSilverman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1607 kcal Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.   Breakfast: coffee, Egg, Bacon, & Veggie Breakfast Muffins. Lunch: zoup bread, Spice-Rubbed Pork Chops, kroger fat-free cottage cheese, margarine. Dinner: margarine, Black Beans, Kale, and Feta, zoup bread, Garlic Lime Chicken. Snacks/Other: Chocolate Banana Souffles, sargento light string cheese, double stuff oreo. more...
on diet AmberCSilverman's own diet   losing 0.9 lb a week

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Pamela Tite recorded a Weigh In at 160.3 lb.
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CandiOrford recorded a Weigh In at 147.0 lb.
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ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.