AmberCSilverman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1607 kcal Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.   Breakfast: coffee, Egg, Bacon, & Veggie Breakfast Muffins. Lunch: kroger fat-free cottage cheese, Spice-Rubbed Pork Chops, zoup bread, margarine. Dinner: Garlic Lime Chicken, Black Beans, Kale, and Feta, zoup bread, margarine. Snacks/Other: sargento light string cheese, Chocolate Banana Souffles, double stuff oreo. more...
on diet AmberCSilverman's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly and erikahollister are now buddies.
carmen bart recorded a Journal Entry.
PGM012197 replied to arlettaguilford's post - Realizing the beneft of real proteins .
erikahollister commented on kitty-eared-girl's Journal Entry.
nellannyl recorded a Weigh In at 211.0 lb.
Sharonsparkle recorded a Weigh In at 192.7 lb.
Steven Lloyd supported Dariaxe's Journal Entry.
drakebennett recorded a Weigh In at 139.0 lb.