GregoryCanada's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
270.2 lb Lost so far: 14.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2013:
577 kcal Fat: 21.63g | Prot: 43.81g | Carb: 54.41g.   Breakfast: Eggs, Black Beans, Green pepper. more...
on diet GregoryCanada's own diet   losing 1.2 lb a week

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spot15 recorded a Weigh In at 184.0 lb.
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