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WalterB's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2332 kcal
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Fat: 97.03g | Prot: 115.54g | Carb: 257.16g.
Breakfast: chorizo and egg breakfast taco. Lunch: Red Pepper Hummus, Cafe Steamers Chicken Pesto Classico, Dr. Pepper, Baby Carrots. Dinner: Parmesan Cheese (Hard), Chicken Breast, brownie, Caesar Salad Dressing, Restaurant Style Caesar Croutons (HEB), blue bell vanilla ice cream. Snacks/Other: chocolate, Total 0% Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet WalterB's own diet
steady weight
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