Toksram's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2203 kcal Fat: 42.51g | Prot: 90.92g | Carb: 372.74g.   Breakfast: Bananas, Tea with Milk and Sugar, Pears. Lunch: Baked or Broiled Crab, Beef Steak, Baked or Broiled Salmon, White Rice, Cooked Okra. Dinner: White Bread. Snacks/Other: Fruit Punch Juice (with Water, Frozen Concentrate), Sponge Cake. more...
on diet Toksram's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toksram's own diet



Toksram's weight history


Toksram's Recent Activity

Toksram's Own Activity

Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.

Toksram's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil commented on nastaciasmith's Journal Entry.
Topazz recorded a Weigh In at 264.2 lb.
1887923 recorded a Weigh In at 229.0 lb.
swampfyrefly recorded a Weigh In at 160.0 lb.
ckworksalot commented on their Journal Entry.
Angel Deville recorded a Weigh In at 155.4 lb.
adriannebryant recorded a Journal Entry.
msfinny recorded a Weigh In at 148.8 lb.