Toksram's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2203 kcal Fat: 42.51g | Prot: 90.92g | Carb: 372.74g.   Breakfast: Bananas, Pears, Tea with Milk and Sugar. Lunch: White Rice, Baked or Broiled Crab, Baked or Broiled Salmon, Beef Steak, Cooked Okra. Dinner: White Bread. Snacks/Other: Sponge Cake, Fruit Punch Juice (with Water, Frozen Concentrate). more...
on diet Toksram's own diet   gaining 2.6 lb a week

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