Toksram's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2203 kcal Fat: 42.51g | Prot: 90.92g | Carb: 372.74g.   Breakfast: Bananas, Pears, Tea with Milk and Sugar. Lunch: Beef Steak, Baked or Broiled Salmon, Baked or Broiled Crab, White Rice, Cooked Okra. Dinner: White Bread. Snacks/Other: Sponge Cake, Fruit Punch Juice (with Water, Frozen Concentrate). more...
on diet Toksram's own diet   gaining 2.6 lb a week

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Toksram recorded a Weigh In at 179.0 lb.
Toksram commented on cyd69's Journal Entry.
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claesmariepaule recorded a Weigh In at 193.1 lb.
Neurodroid recorded a Weigh In at 167.0 lb.
AndMetal recorded a Journal Entry and a Weigh In at 166.4 lb.
Kamoote supported mars2kids's Journal Entry.
ChrisComedy commented on their Journal Entry.
kimberly rae commented on their Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Deb_N supported ChrisComedy's Journal Entry.