tigerknighton's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
722 kcal Fat: 37.99g | Prot: 22.22g | Carb: 78.49g.   Breakfast: Gluten free baked french toast. Lunch: Pork Gyoza Potstickers. Dinner: Egg, Spinach, Cherry Tomatoes, Green Peppers, Red Onions, Avocados, Blueberry cake donut. Snacks/Other: Wasabi Roasted Seaweed Snack. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tigerknighton's own diet   gaining 2.8 lb a week

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