tigerknighton's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
722 kcal Fat: 37.99g | Prot: 22.22g | Carb: 78.49g.   Breakfast: Gluten free baked french toast. Lunch: Pork Gyoza Potstickers. Dinner: Egg, Spinach, Cherry Tomatoes, Green Peppers, Red Onions, Avocados, Blueberry cake donut. Snacks/Other: Wasabi Roasted Seaweed Snack. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tigerknighton's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tigerknighton's weight history


tigerknighton's Recent Activity

tigerknighton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Karen2222 recorded a Weight Entry at 170.0 lb.
obba recorded a Weight Entry at 193.8 lb.
Jzaleski84 supported jimelliott355's Journal Entry.
PNWkayak recorded a Weight Entry at 306.0 lb.
bevigaby commented on ScottH's Journal Entry.
jenniferfisher1 updated their Food Diary.
ApacheTiger37 is following alibanana123.
Michelle450to supported elfprincess's Journal Entry.