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jcallfatty's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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557 kcal
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Fat: 11.03g | Prot: 34.99g | Carb: 77.09g.
Lunch: Lamb Gyro Sandwich. more...
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on diet jcallfatty's own diet
gaining 2.3 lb a week
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