theskipsta's Journal, 18 February 2013

Way too much beer last week
188.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 40.94g | Prot: 54.86g | Carb: 152.58g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Chewy Nut Bar - Sweet and Salty Peanut, Turkey, Red Sweet Pepper, Sesame Dressing, Carrots , Spinach, Pasta with Carbonara Sauce, Bananas. more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet theskipsta's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theskipsta's weight history


theskipsta's Recent Activity

theskipsta's Own Activity

No recent activity.

theskipsta's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Pwhite2015's Weight Entry.
Jackoee recorded a Weight Entry at 225.0 lb.
Joleen2012 commented on Yourpissingmeoff's Journal Entry.
xDxHxCx recorded a Weight Entry at 187.0 lb.
Bermudanana recorded a Weight Entry at 140.0 lb.
Klipshorn updated their Food Diary.
Mickey-poo updated their Food Diary.
cheleletourneau commented on e-commerceunleashed's Journal Entry.