theskipsta's Journal, 18 February 2013

Way too much beer last week
188.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 40.94g | Prot: 54.86g | Carb: 152.58g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Chewy Nut Bar - Sweet and Salty Peanut, Spinach, Carrots , Bananas, Sesame Dressing, Red Sweet Pepper, Pasta with Carbonara Sauce, Turkey. more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet theskipsta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theskipsta's own diet



theskipsta's weight history


theskipsta's Recent Activity

theskipsta's Own Activity

No recent activity.

theskipsta's Buddies

No recent activity.

Other Member Diet Recent Activity

Maelyne7 recorded a Weigh In at 117.3 lb.
kepa_2607 recorded a Weigh In at 158.3 lb.
Slthms135 recorded a Weigh In at 160.0 lb.
anaadoresme recorded a Journal Entry and a Weigh In at 187.0 lb.
Vopli updated their Food Diary.
bandando updated their Exercise Diary.
Jaricoli recorded a Weigh In at 246.9 lb.
Spacerain updated their Food Diary.