theskipsta's Journal, 18 February 2013

Way too much beer last week
188.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 40.94g | Prot: 54.86g | Carb: 152.58g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Spinach, Carrots , Bananas, Sesame Dressing, Red Sweet Pepper, Turkey, Pasta with Carbonara Sauce, Chewy Nut Bar - Sweet and Salty Peanut. more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet theskipsta's own diet  

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