theskipsta's Journal, 18 February 2013

Way too much beer last week
188.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 40.94g | Prot: 54.86g | Carb: 152.58g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Chewy Nut Bar - Sweet and Salty Peanut, Turkey, Pasta with Carbonara Sauce, Red Sweet Pepper, Sesame Dressing, Bananas, Carrots , Spinach. more...
3039 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet theskipsta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theskipsta's own diet



theskipsta's weight history


theskipsta's Recent Activity

theskipsta's Own Activity

No recent activity.

theskipsta's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Maria Thompson commented on Algerian 's Journal Entry.
dfenny recorded a Weigh In at 248.2 lb.
Draglist supported Phooka's Journal Entry.
poofkiss supported idiay's Journal Entry.
bgomez recorded a Weigh In at 263.7 lb.
TwoStepper recorded a Weigh In at 144.0 lb.
jpohl recorded a Weigh In at 292.0 lb.
ebfeb61 recorded a Weigh In at 140.0 lb.