Meredith Jordan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
138.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1218 kcal Fat: 37.05g | Prot: 125.21g | Carb: 93.59g.   Breakfast: Special K Protein Plus Cereal, Silk Unsweetened Almond Milk, Scrambled Egg, Bacon. Lunch: Chick-fil-A Chicken Tortilla Soup, Chick-fil-A Grilled Chicken Nuggets, Dannon Light and Fit Greek Yogurt-Strawberry. Dinner: Ole Extreme Wellness High Fiber Tortilla, Natural Shredded Fat Free Cheddar Cheese, Daisy Light, Avocado, Thin Sliced Boneless Skinless Chicken Breasts, Pace Thick and Chunky Salsa. more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Meredith Jordan's own diet   gaining 1.1 lb a week

   Support   


Other Related Links

Members

Other Journals for Meredith Jordan's own diet



Meredith Jordan's weight history


Meredith Jordan's Recent Activity

Meredith Jordan's Own Activity

No recent activity.

Meredith Jordan's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
fabioalessandro recorded a Weigh In at 163.8 lb.
Sweet Marula commented on their Weigh In.
JovialJ supported ammittai's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.
CeriTustin recorded a Weigh In at 124.4 lb.
Thyme on Forest recorded a Weigh In at 239.4 lb.
Gym-tschoul recorded a Weigh In at 160.9 lb.