Meredith Jordan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
138.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1218 kcal Fat: 37.05g | Prot: 125.21g | Carb: 93.59g.   Breakfast: Special K Protein Plus Cereal, Silk Unsweetened Almond Milk, Scrambled Egg, Bacon. Lunch: Chick-fil-A Grilled Chicken Nuggets, Chick-fil-A Chicken Tortilla Soup, Dannon Light and Fit Greek Yogurt-Strawberry. Dinner: Ole Extreme Wellness High Fiber Tortilla, Pace Thick and Chunky Salsa, Thin Sliced Boneless Skinless Chicken Breasts, Avocado, Daisy Light, Natural Shredded Fat Free Cheddar Cheese. more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Meredith Jordan's own diet   gaining 1.1 lb a week

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