contagiousd's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1443 kcal Fat: 37.46g | Prot: 58.80g | Carb: 228.15g.   Breakfast: French Vanilla Coffee Creamer, Original English Muffins, Sugar, Heavy Cream, Jelly (All Flavors). Lunch: Yellowfin Tuna (Fish), Light Mayonnaise, Light Wheat Bread, freshly made hummus dip tahini free, Classic Style Pretzel Thins. Dinner: White Rice, Thai Curry Chicken Rice Bowl. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
2227 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   gaining 4.9 lb a week



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