tgaddis's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
939 kcal Fat: 36.45g | Prot: 60.59g | Carb: 109.06g.   Breakfast: Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fajita with Beef and Vegetables. Snacks/Other: pretzels, Endulge Peanut Caramel Cluster Bar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 159.6 lb.
tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

tgaddis updated their Food Diary.
Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.