tgaddis's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
939 kcal Fat: 36.45g | Prot: 60.59g | Carb: 109.06g.   Breakfast: Health Wise Hot Chocolate, Atkins Blueberry Almond Baked Square. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fajita with Beef and Vegetables. Snacks/Other: pretzels, Endulge Peanut Caramel Cluster Bar. more...
on diet Medifast   gaining 1.6 lb a week

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