tgaddis's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
939 kcal Fat: 36.45g | Prot: 60.59g | Carb: 109.06g.   Breakfast: Health Wise Hot Chocolate, Atkins Blueberry Almond Baked Square. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fajita with Beef and Vegetables. Snacks/Other: pretzels, Endulge Peanut Caramel Cluster Bar. more...
on diet Medifast   gaining 1.6 lb a week

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.