CStaus's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
224 kcal Fat: 5.97g | Prot: 15.29g | Carb: 23.38g.   Breakfast: 97% fat free ham, Egg, Instant Hot Cereal. more...
on diet CStaus's own diet   losing 1.8 lb a week

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weezerboy recorded a Weigh In at 210.0 lb.
mukeshkondle recorded a Weigh In at 191.8 lb.
ChowSinWon recorded a Weigh In at 274.3 lb.
orgi24 recorded a Weigh In at 131.0 lb.
meohmy125 supported thehandthatfeeds's Weigh In.
kpb256 and meohmy125 are now buddies.
Deb_N commented on Tai-Lin's Weigh In.
michaelsgirl515 updated their Food Diary.