CStaus's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
224 kcal Fat: 5.97g | Prot: 15.29g | Carb: 23.38g.   Breakfast: Instant Hot Cereal, Egg, 97% fat free ham. more...
on diet CStaus's own diet   losing 1.8 lb a week

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Wendydashner recorded a Weigh In at 201.9 lb.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
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Mistybenner commented on debrafrederick's Journal Entry.
Sugar Waffle commented on mysize10's Journal Entry.
Vicki2411 recorded a Weigh In at 156.6 lb.
UmmBilal supported debrafrederick's Journal Entry.