CStaus's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
224 kcal Fat: 5.97g | Prot: 15.29g | Carb: 23.38g.   Breakfast: 97% fat free ham, Instant Hot Cereal, Egg. more...
on diet CStaus's own diet   losing 1.8 lb a week

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JMR1234 updated their Food Diary.
SuccessThisTime58 supported puhpine's Journal Entry.
DrFarha updated their Exercise Diary.
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Christopher Jordan recorded a Weigh In at 175.8 lb.
John G Man updated their Exercise Diary.
Coolbreeze001 recorded a Weigh In at 188.0 lb.