CStaus's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
224 kcal Fat: 5.97g | Prot: 15.29g | Carb: 23.38g.   Breakfast: Instant Hot Cereal, Egg, 97% fat free ham. more...
on diet CStaus's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CStaus's weight history

CStaus's Recent Activity

CStaus's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba supported Hallie_Ann's Journal Entry.
rannanmc commented on mary1154's Journal Entry.
johnwentzville recorded a Journal Entry.
AneeAnour commented on Hallie_Ann's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
no wheat for me commented on chickenfries's Journal Entry.
Melmurphy48 recorded a Weight Entry at 152.6 lb.
bethkabran supported lphong's Journal Entry.