dbadamo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1285 kcal Fat: 37.91g | Prot: 62.13g | Carb: 154.54g.   Breakfast: Cottage Cheese, 100% Whole Wheat Bread, Butter. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Tomatoes, Avocados, Spinach, Dark Chocolate Nutrition Bar - Almond, Bell Peppers, Light Balsamic Vinaigrette. Snacks/Other: Torpedo Extra IPA, Nectarines, Bananas. more...
3370 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet dbadamo's own diet   losing 5.6 lb a week



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