Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Coffee, Silk Very Vanilla, Calorie Free Sweetener, California Pitted Prunes, Luna Protein Cookie. Lunch: Apple, Wholly Guacamole, 365 Pinto Beans, 365 Black Beans, Simply Organic Taco Seasoning, 365 Kidney Beans, Onion, Tomatillos, Ground Beef, Fire Roasted Tomatoes. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Crunch Mini, Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
ChicaLean supported bigbassbrent's Journal Entry.
dadofgus recorded a Weigh In at 211.0 lb.
Sburks started a new group topic - Net Carbs.
lshutts recorded a Journal Entry and a Weigh In at 235.0 lb.
Phlik135 recorded a Weigh In at 223.6 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
Annas68 recorded a Weigh In at 218.6 lb.