Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Silk Very Vanilla, Coffee, Calorie Free Sweetener, Luna Protein Cookie, California Pitted Prunes. Lunch: Wholly Guacamole, Apple, Tomatillos, Simply Organic Taco Seasoning, Fire Roasted Tomatoes, 365 Pinto Beans, 365 Kidney Beans, 365 Black Beans, Onion, Ground Beef. Snacks/Other: Crunch Mini, Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Berkshire7777's weight history

Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

Mauricio Rodrigues supported martaly's Weigh In.
mohamedelzamzamy recorded a Weigh In at 211.6 lb.
cheleletourneau supported Gungahick's Journal Entry.
sunnykate updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Noni McDonald recorded a Weigh In at 102.0 lb.
smarolf updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.