Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Coffee, Silk Very Vanilla, Calorie Free Sweetener, California Pitted Prunes, Luna Protein Cookie. Lunch: Apple, Wholly Guacamole, 365 Pinto Beans, 365 Black Beans, Simply Organic Taco Seasoning, 365 Kidney Beans, Onion, Tomatillos, Ground Beef, Fire Roasted Tomatoes. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Crunch Mini, Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week

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