Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Silk Very Vanilla, Coffee, Calorie Free Sweetener, Luna Protein Cookie, California Pitted Prunes. Lunch: Wholly Guacamole, Apple, Tomatillos, Simply Organic Taco Seasoning, Fire Roasted Tomatoes, 365 Pinto Beans, 365 Kidney Beans, 365 Black Beans, Onion, Ground Beef. Snacks/Other: Crunch Mini, Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week

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