Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Coffee, Silk Very Vanilla, Calorie Free Sweetener, California Pitted Prunes, Luna Protein Cookie. Lunch: Apple, Wholly Guacamole, 365 Pinto Beans, 365 Black Beans, Simply Organic Taco Seasoning, 365 Kidney Beans, Onion, Tomatillos, Ground Beef, Fire Roasted Tomatoes. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Crunch Mini, Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

Berkshire7777 recorded a Weigh In at 158.8 lb.
Berkshire7777 recorded a Weigh In at 160.0 lb.
Berkshire7777 commented on their Journal Entry.
Berkshire7777 supported Pghjogger's Weigh In.

Berkshire7777's Buddies

Pghjogger recorded a Weigh In at 171.0 lb.
LemonLush recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.