Berkshire7777's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
857 kcal Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: Coffee, Silk Very Vanilla, Calorie Free Sweetener, California Pitted Prunes, Luna Protein Cookie. Lunch: Apple, Wholly Guacamole, 365 Pinto Beans, 365 Black Beans, Simply Organic Taco Seasoning, 365 Kidney Beans, Onion, Tomatillos, Ground Beef, Fire Roasted Tomatoes. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Crunch Mini, Weight Watchers Light String. more...
2132 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

Berkshire7777 recorded a Weigh In at 157.6 lb.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on deaby16's Journal Entry.
Scott Bshaw and RandyLadd are now buddies.
Deb_N supported bill n cinthia's Weigh In.
nosfiratu recorded a Weigh In at 226.0 lb.
nothisisme recorded a Weigh In at 298.5 lb.
Chillie Willie commented on Strong Irish Gal's Weigh In.
MR_S_88 recorded a Weigh In at 250.2 lb.
wnddncr recorded a Weigh In at 110.0 lb.