Magic Doager's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
3182 kcal Fat: 68.75g | Prot: 165.55g | Carb: 464.80g.   Breakfast: whole grain bread, strawberry jam, mocha. Lunch: rice a roni, mocha. Dinner: rotini pasta, tomato sauce, chicken, red wine, dark chocolate bar. Snacks/Other: yoplait greek yogurt coconut, protein shake gnc, whole milk. more...

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