Chrissy-T's Journal, 18 February 2013

I'm starting to feel discouraged - my weight seems to be hovering around the 166 mark now & what's even more frustrating is that it can fluctuate up & down like Saturday I went down to 165 and today back up to 166 (not to mention it scared the crap out of me when my scale accidentally said I was 171 - I NEVER WANNA SEE THAT NUMBER AGAIN!!!)
Anyways I NEED to go to the gym more I realize that, I have the eating part down but I'm not doing anything to take off the extra weight! So new goal get to the gym and lose another 5 pounds by the end of the first week in march!!! And use this as fuel - again on the weekend nobody told you that you looked nice even though you've been working so hard!
166.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1295 kcal Fat: 52.00g | Prot: 73.00g | Carb: 146.00g.   Lunch: Buffalo Chicken Sandwhich, Caesar Salad (Starter). Dinner: Vanilla Twist Greek Yogurt. more...
on diet Chrissy-T's own diet   losing 0.5 lb a week


Stalls can just be soooo frustrating. I just hope you can work through it and see the downward numbers soon. Looking at your food diary, you have gone over a couple of days then been quite short others, are you planning out meals to make it easier not to turn to things that might not be as good? Exercise will definitely help, eat less and move more is the key really cause you have to burn 3500 calories at least to lose 1 lb. Good luck, stick with it, you can do it! 
18 Feb 13 by member: Sunkeeper


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