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rem5201's Journal, 18 February 2013
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time to make a plan and DO IT!!!
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127.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2620 kcal
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Fat: 155.76g | Prot: 66.92g | Carb: 190.55g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Spinach, Sesame Honey Almonds, Chimichurri Steak Sauce, Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, Dried Cranberries. Dinner: Artichoke Dip and Chips. Snacks/Other: Roasted & Salted Almonds, Slow Churned Rich & Creamy Fudge Tracks, Milk Chocolate Foil Balls, Merlot Wine. more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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