160's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2725 kcal Fat: 124.82g | Prot: 118.81g | Carb: 274.36g.   Breakfast: Espresso Coffee. Lunch: Turkey Sandwich with Spread, Pretzel Crisps - Original, Very Veggie Low Sodium Vegetable Juice, Parmesan Cheese (Imported Fresh Shredded). Dinner: 1/2 lb Double with Cheese, Chocolate Frosty (Small), French Fries (Medium). Snacks/Other: The Truly Awesome Homestyle Chocolate Chip Cookie, 1% Partly Skimmed Milk. more...
on diet 160's own diet   gaining 0.5 lb a week

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