Cperrett3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1378 kcal Fat: 60.36g | Prot: 81.52g | Carb: 135.38g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: Chunky Medium Salsa, Turkey Meatballs, Steamed Vegetables. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Savannah Smiles, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), Clusters of Cacao, Salted Mixed Nuts with Peanuts. more...
2481 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet  



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