Cperrett3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1378 kcal Fat: 60.36g | Prot: 81.52g | Carb: 135.38g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: Chunky Medium Salsa, Turkey Meatballs, Steamed Vegetables. Snacks/Other: homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), Clusters of Cacao, Salted Mixed Nuts with Peanuts, Savannah Smiles, Milk Chocolate Nuggets with Toffee & Almonds. more...
2481 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet   gaining 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported 2426girl's Journal Entry.
From371to184 supported ubizmo's Journal Entry.
ubizmo recorded a Journal Entry and a Weight Entry at 240.0 lb.
bobbulmash recorded a Weight Entry at 168.8 lb.
GalSmi recorded a Weight Entry at 211.2 lb.
is... supported Ann230507's Journal Entry.
stumondo commented on Kjmiles24's Journal Entry.
MariannairaM recorded a Weight Entry at 154.3 lb.