Cperrett3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1378 kcal Fat: 60.36g | Prot: 81.52g | Carb: 135.38g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: Chunky Medium Salsa, Turkey Meatballs, Steamed Vegetables. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Savannah Smiles, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), Clusters of Cacao, Salted Mixed Nuts with Peanuts. more...
2481 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 145.4 lb.
Cperrett3 recorded a Weigh In at 146.9 lb.
Cperrett3 recorded a Weigh In at 146.6 lb.
Cperrett3 recorded a Weigh In at 145.5 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

behindthemagic recorded a Journal Entry and a Weigh In at 252.2 lb.
Memartone recorded a Weigh In at 194.4 lb.
kinddeskonigs recorded a Weigh In at 300.0 lb.
Aaronv1987 recorded a Weigh In at 290.0 lb.
akate81 recorded a Weigh In at 305.6 lb.
Slickbrew recorded a Weigh In at 210.0 lb.
Heide-M recorded a Weigh In at 160.1 lb.
jmpinega recorded a Weigh In at 206.0 lb.