sviscardi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
1275 kcal Fat: 51.90g | Prot: 53.08g | Carb: 151.49g.   Breakfast: eggs, multi fit bar, emergen c. Lunch: whole wheat bread, sliced cheese, heb thin chips, sliced turkey, honey mustard, avocado. Dinner: Honey Graham Squares Cereal, Almond Milk. Snacks/Other: tortilla chips, organic salsa, Chocolate Chip Chewy Bars. more...
1902 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sviscardi's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sviscardi's weight history


sviscardi's Recent Activity

sviscardi's Own Activity

No recent activity.

sviscardi's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Carlene25's Weigh In.
GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.