sviscardi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
1275 kcal Fat: 51.90g | Prot: 53.08g | Carb: 151.49g.   Breakfast: emergen c, eggs, multi fit bar. Lunch: whole wheat bread, sliced turkey, honey mustard, avocado, sliced cheese, heb thin chips. Dinner: Almond Milk, Honey Graham Squares Cereal. Snacks/Other: organic salsa, tortilla chips, Chocolate Chip Chewy Bars. more...
1902 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sviscardi's own diet   gaining 2.8 lb a week

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