Rogerk1950's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
217.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1608 kcal Fat: 76.44g | Prot: 55.32g | Carb: 176.06g.   Breakfast: natures own honey wheat, Sweet italian creamer, Coffee, Fried Egg, strawberry jam, Butter with Olive Oil. Dinner: Mama Lucia Italian-style Meatballs, Whole Grain Wheat Roasted Garlic and Olive Oil Couscous. Snacks/Other: Pillsbury Toaster Strudel , Girl scout dosi dos, butter with olive oil, organic milk, crackers. more...
2449 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rogerk1950's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rogerk1950's own diet



Rogerk1950's weight history


Rogerk1950's Recent Activity

Rogerk1950's Own Activity

Rogerk1950 recorded a Weigh In at 213.2 lb.
Rogerk1950 recorded a Weigh In at 213.8 lb.
Rogerk1950 recorded a Weigh In at 213.0 lb.
Rogerk1950 recorded a Weigh In at 221.2 lb.

Rogerk1950's Buddies

No recent activity.

Other Member Diet Recent Activity

waigani64 updated their Food Diary.
iddm24 recorded a Weigh In at 207.6 lb.
klakier updated their Food Diary.
Fragorl recorded a Weigh In at 133.0 lb.
Solemnity recorded a Journal Entry.
SSN585 recorded a Weigh In at 241.0 lb.
hix_7 recorded a Weigh In at 166.7 lb.
Buffy101 commented on TorhildJ's Journal Entry.