Rogerk1950's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
217.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1608 kcal Fat: 76.44g | Prot: 55.32g | Carb: 176.06g.   Breakfast: strawberry jam, Butter with Olive Oil, natures own honey wheat, Sweet italian creamer, Coffee, Fried Egg. Dinner: Mama Lucia Italian-style Meatballs, Whole Grain Wheat Roasted Garlic and Olive Oil Couscous. Snacks/Other: Pillsbury Toaster Strudel , Girl scout dosi dos, butter with olive oil, organic milk, crackers. more...
2449 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rogerk1950's own diet   steady weight



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