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Rogerk1950's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1608 kcal
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Fat: 76.44g | Prot: 55.32g | Carb: 176.06g.
Breakfast: Coffee, strawberry jam, Sweet italian creamer, Fried Egg, Butter with Olive Oil, natures own honey wheat. Dinner: Mama Lucia Italian-style Meatballs, Whole Grain Wheat Roasted Garlic and Olive Oil Couscous. Snacks/Other: butter with olive oil, Girl scout dosi dos, crackers, Pillsbury Toaster Strudel , organic milk. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Rogerk1950's own diet
steady weight
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