LynCaro's Journal, 18 February 2013

I have tried to check-in with the LCHF challnge three or four times already this morning but nothing is showing up. Possibly this journal entry will not either but, just in case it does without showing the other entries, I weighed in at 174.2 this morning. Yay! Slowly inching my way down to my goal.
174.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1333 kcal Fat: 107.04g | Prot: 69.18g | Carb: 32.27g.   Breakfast: pecans, Cinnamon Cayenne Honey, CocoChocoAlmondProtein Patties, artisan wraps. Lunch: crab meat, butter, macadamia nuts. Dinner: bacon thick, Sunja's Mild White Kimchi. Snacks/Other: peppermint tea, SUPPLEMENTS. more...

   Support   

Comments 
Good job Carolyn! Feels good I bet, keep going, your more than a third of the way there already. 
18 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

salomevdwalt recorded a Weigh In at 265.9 lb.
Thinbuatifulmesoon updated their Food Diary.
sundar SG joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
snezica updated their Food Diary.
Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.